Rawle Crichlow has been involved in Track & Field, Sprinting, Running and various other sports for over 25 plus years. He was born in Barbados, West Indies, and moved to the USA (Setauket, Long Island, NY) in 1974 as a youngster.

Rawle started participation in Track & Field in 1979. He has competed at the high school, local, club, collegiate and post collegiate levels. As a student athlete for the University of Massachusetts at Amherst, he was consistently one of the top scorers for the team all four years he competed, as well as, one of the top sprinters in New England and the East Coast in individual and relay events ranging from 55 meters to 400 meters. He was a four-year letterman in indoor and outdoor track and at one time held three school records. He still holds the indoor 300 meters record of 34.8 and is number three all time in the 55 meters dash at 6.2 (6.44) seconds. While at the University of Massachusetts Amherst www.massachusetts.edu he earned team MVP honors, as well as All New England and All Eastern Honors numerous times.

Rawle competes nationally and internationally as a Masters Athlete in the 40–44 age group, where he is recognized as one of the top sprinters in the world. He plans to run and compete for the rest of his life. He won the USATF National Masters Indoor 60 meters Championship in Boston, MA in March 2004 in a very fast time of 7.11. He won the prestigious PENN Relays 100meters and anchored the winning 4 x 100 meters relay win in April 2005 and once again anchored the winning 2006 PENN Relay 4 x 100 team. He also holds the Arizona age group records in the 55m, 60m, 100m and 200m and is consistently rank among the top sprinters in the national master’s rankings. See www.masterstrack.com  - www.usatf.org  - www.directathletics.com - www.lancertiming.com and www.google.com -  http://www.azmasterstrack.com/age_group_records.php for meet results, rankings and other information about Rawle.

Rawle has a BS degree in Sport Management and is well versed in all aspects of the Sprint Speed, Middle & Long Distance and Events & Athletic Management. Rawle is a USATF Level 1 coach, USATF athlete, as well as USATF and Arizona Interscholastic Association (AIA) Certified Official. He has a Coaches Certificate from the North American Youth Sports Institute and is now working towards a Speed, Agility & Quickness Certification.

Rawle founded and began coaching Feel The Heat Track Club in 1999 and has coached individual athletes one on one in various events from the sprints to the ultra marathon since 1991. Rawle uses his organizational skills in his coaching programs and stresses Preparation, Intensity, Consistency, Discipline, Work Ethics, Positive Mental Attitude, Toughness, Proper Form and Technique, Injury Prevention, Nutrition, Massage ( www.nmtbykeats.com) and Rest to his athletes. He also stresses an Open Respectful Mutual Communication between his athletes and himself.

Just think, if Rawle is able to attain and maintain his high level of Speed & Fitness well into his mid forties, imagine what he can do for you. If you are looking to greatly improve your speed, quickness, agility and fitness, as well as, lose "fat" weight and improve your unhealthy lifestyle to a healthy one, there is no better person to train with and learn from. Rawle practices what he preaches.

 

Below is a list of volunteers in the Arizona Association who have successfully passed a background check within the current membership year.

Name                    Club                          Last check
John Abramson Coldwater Express Track Club 2007-01-01
Kristi Abramson Coldwater Express Track Club 2007-03-16
Joel Banfield Arizona Puma Track Club 2007-01-01
Amie Bell Coldwater Express Track Club 2007-01-01
Sterling Bell Sr Coldwater Express Track Club 2007-01-01
Alycia Benson Northwest Xpress Track Club 2007-04-15
David Bickel Phoenix Bobcats 2007-01-01
Sheldon Blockburger Tucson Elite Athletic Club 2007-04-02
Mukonde Chama Pop's Track Club 2007-01-10
Cassandra Cline Arizona Elite Track Club 2007-01-27
Rawle Crichlow Feel The Heat Track Club 2007-01-22
Jennifer Croissant Pole Pilots 2007-01-26
Jack Daniels Team Altius 2007-01-01
Christopher Davis Jr Eternal Flame Track Club 2007-01-01
Ray Davis Arizona Puma Track Club 2007-01-01
Yvonne Davis Eternal Flame Track Club 2007-01-01
Brian Dempsey Arizona Blaze 2007-01-22
Bob Flint 2007-01-01
Matthew Foreman Toro Throwers Club 2007-02-22
LeVore Freeman Arizona Elite Track Club 2007-03-01
Jocelyn Gaffney Phoenix Bobcats 2007-01-26
Bradley Gettleman Phoenix Bobcats 2007-02-01
Kathryn Glasspool Coldwater Express Track Club 2007-01-01
Jeanelle Gordon FLC Crusaders 2007-05-10
Francesca Green Tucson Elite Athletic Club 2007-04-02
Eulijio Guerrero Coldwater Express Track Club 2007-01-01
Jeff Guy Ultimate High/Adrenaline TC 2007-01-04
Chris Hanson Ultimate High/Adrenaline TC 2007-01-04
Shawn Hardt Thunderhardt 2007-06-03
Natalie Harlan Team Altius 2007-01-01
John Harrell Coldwater Express Track Club 2007-04-16
Michael Harrell Coldwater Express Track Club 2007-01-01
Janet Harvey Tucson Elite Athletic Club 2007-01-01
Donna Haynes Northwest Xpress Track Club 2007-04-15
Dean Hebert Rx Running Club 2007-01-01
Troy Hickel Ultimate High/Adrenaline TC 2007-02-07
Joyce Hines-Green Do Right Track Club 2007-01-01
Erica Hoernig Gilbert Pole Vault Club 2007-01-01
Dona Jones Pop's Track Club 2007-01-10
Erwin Jones Phoenix Bobcats 2007-01-01
Krista Joseph Arizona Track Club 2007-01-01
Thomas Lablonde Arizona Elite Track Club 2007-01-27
Barry Lanham FLC Crusaders 2007-05-10
Ben Lundy Arizona Flames Track Club 2007-01-01
Freddie Lux Arizona Titans 2007-02-20
Chris Mack Gilbert Pole Vault Club 2007-01-01
Clifton McKenzie Arizona Elite Track Club 2007-01-27
Jeffrey Novacek Phoenix Bobcats 2007-06-04
Tim O'Neil Elite Athletics 2007-01-26
Sabestine Onyepunuka Arizona Rising Suns Track Club 2007-01-01
David Painter Kids On The Run 2007-05-01
Trina Painter Kids On The Run 2007-05-01
Julie Peterson Arizona Puma Track Club 2007-03-01
Sally Pickett Arizona Flames Track Club 2007-01-01
Francis Poe Pole Pilots 2007-01-22
Jim Prescott Arizona Blaze 2007-01-04
Carla Reeves Eternal Flame Track Club 2007-01-01
Rene Reeves Eternal Flame Track Club 2007-01-01
Gerald Richard II Arizona Flames Track Club 2007-01-27
Norine Richardson The Arizona Cheetahs Track Club 2007-01-05
Tod Rodenbaugh 5th Element Track Club 2007-01-01
John Sauceda Coldwater Express Track Club 2007-04-16
Kara Sauceda Coldwater Express Track Club 2007-04-16
LaTanya Sheffield Pop's Track Club 2007-01-11
Cleveland Sims Arizona Flames Track Club 2007-01-05
Felissa Smith Arizona Flames Track Club 2007-01-01
Harold Smith Arizona Heat T.C. 2007-05-07
James Smith Arizona Flames Track Club 2007-01-01
Michael Smith Team Altius 2007-01-01
Ryan Stanley Ultimate High/Adrenaline TC 2007-01-04
Ketih Stepter Pop's Track Club 2007-01-11
Ron Stevenson Ultimate High/Adrenaline TC 2007-02-07
Eddie Stokes Arizona Flames Track Club 2007-04-02
Joe Sullivan 5th Element Track Club 2007-01-01
Asley Taysom Arizona Elite Track Club 2007-03-25
Rico Tipton Arizona Flames Track Club 2007-04-02
Therese Tipton Arizona Flames Track Club 2007-04-02
Rachelle Todea Navajo Elite Racing Team 2007-03-06
Adriene Updite Coldwater Express Track Club 2007-03-16
James Updite Coldwater Express Track Club 2007-03-16
Alton Washington Arizona Flames Track Club 2007-01-01
Patrick Washington Arizona Panthers Track & Field Club 2007-01-01
Denise Willard Arizona Flames Track Club 2007-01-01
Alecia Williams Arizona Flames Track Club 2007-01-01
Joseph Williams Arizona Flames Track Club 2007-01-01
Leonard Williams T.C.M. Rez Runners 2007-02-20
Roberta Williams 2007-01-01
Roy Willits Pole Pilots 2007-01-26
Brett Wilson Navajo Elite Racing Team 2007-01-01
Kirk Wilson Northwest Xpress Track Club 2007-01-01
Shelly Wilson Northwest Xpress Track Club 2007-01-01
Billy Joe Winchester Tonto Apache Track & Field Team 2007-01-11
Debbie Yarbrough Arizona Panthers Track & Field Club 2007-03-01
Lemont Yazzie Sr. Navajo Elite Racing Team 2007-01-01
Leigh Young Arizona Flames Track Club 2007-01-01

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